Classes

Something for everyone

HIIT Group Class

SGT

A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle through cardio, strength, plyo, and tabata.

Tates Total Training Body Pump Group Class - Pushups

Bodypump

BODYPUMP: Fast, barbell-based workout for a lean, toned, fit you. With energizing music, top-notch instructors, and proven moves, get results faster!

Tates Total Training Spin Class

spin

Our spinning class delivers a high-energy ride with heart-pumping music. Burn calories, boost endurance, strengthen your heart, and tone your legs.

Picture of Jenni-Lyn Smith Personal Trainer

kickboxing

Kickboxing, utilizing a punching bag, is a top-tier fitness class. Burn fat, sculpt muscles, enhance flexibility, boost circulation, and find ultimate stress relief.

Tates Total Training Group Class

boomers

Diverse muscular strength, flexibility, balance, daily skills, and relaxation exercises. Enhance well-being, ease stress, and promote healthy living.

Tates Total Training Yoga Class

yoga

Classes will include building strength in the core and balance in the body while increasing flexibility and range of motion. Calm your mind, and feel alive and revived.

boomers yoga

Standing or seated yoga poses are specially adapted for seniors at any health and fitness level. Calm your mind, and feel flexible and revived.

Tates Total Training HITT Class

t3 hiit

High-intensity interval training (HIIT). Strengthen your core balance stability with reactive plyometric exercises that also improve hand-eye coordination.

Group class at Tate's Total Training

T3 Strength

Improve your overall strength and muscle endurance. Increase bone density. Reps + volume ladies. Do not skip this workout if you want long, lean, and toned muscles

Tates Total Training Core Buster Class

t3 Circuit

A full-body, high-energy, and fun class. Focus on mobility, stamina, agility, and cardio fitness. Functional movement, core balance, and stability. Some Reactive.

Tates Total Training Personal Training Feature

T3 boxing circuit

A high-intensity, full-body workout of short and repeated steps. Heavy bag and speed bag work class that improves your hand-eye coordination, footwork, and box work.

Call today

(817) 341-6550