Something for everyone
![HIIT Group Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/HIIT-Group-Class-800x600.jpeg)
SGT
A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle through cardio, strength, plyo, and tabata.
![Tates Total Training Body Pump Group Class - Pushups](https://tatestotaltraining.com/wp-content/uploads/2014/04/Tates-Total-Training-Body-Pump-Group-Class-Pushups.jpg)
Bodypump
BODYPUMP: Fast, barbell-based workout for a lean, toned, fit you. With energizing music, top-notch instructors, and proven moves, get results faster!
![Tates Total Training Spin Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/Tates-Total-Training-Spin-Class-800x600.jpeg)
spin
Our spinning class delivers a high-energy ride with heart-pumping music. Burn calories, boost endurance, strengthen your heart, and tone your legs.
![Jenni-Lyn Smith Personal Trainer Picture of Jenni-Lyn Smith Personal Trainer](https://tatestotaltraining.com/wp-content/uploads/2015/08/Jenni-Lyn-Smith-Personal-Trainer-680x1024.jpg)
kickboxing
Kickboxing, utilizing a punching bag, is a top-tier fitness class. Burn fat, sculpt muscles, enhance flexibility, boost circulation, and find ultimate stress relief.
![Tates Total Training Group Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/Tates-Total-Training-Group-Class-1024x683.jpg)
boomers
Diverse muscular strength, flexibility, balance, daily skills, and relaxation exercises. Enhance well-being, ease stress, and promote healthy living.
![Tates Total Training Yoga Class](https://tatestotaltraining.com/wp-content/uploads/2014/01/Tates-Total-Training-Yoga-Class-800x600.jpeg)
yoga
Classes will include building strength in the core and balance in the body while increasing flexibility and range of motion. Calm your mind, and feel alive and revived.
![A portrait of senior man doing stretching after training in the gym. People, healthcare and lifestyle concept A portrait of senior man doing stretching after training in the gym.](https://tatestotaltraining.com/wp-content/uploads/2024/02/A-portrait-of-senior-man-doing-stretching-after-training-in-the-gym.jpeg)
boomers yoga
Standing or seated yoga poses are specially adapted for seniors at any health and fitness level. Calm your mind, and feel flexible and revived.
![Tates Total Training HITT Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/Tates-Total-Training-HITT-Class-800x600.jpeg)
t3 hiit
High-intensity interval training (HIIT). Strengthen your core balance stability with reactive plyometric exercises that also improve hand-eye coordination.
![Group class at Tate's Total Training](https://tatestotaltraining.com/wp-content/uploads/2015/06/Slider-Pic-4.jpg)
T3 Strength
Improve your overall strength and muscle endurance. Increase bone density. Reps + volume ladies. Do not skip this workout if you want long, lean, and toned muscles
![Tates Total Training Core Buster Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/Tates-Total-Training-Core-Buster-Class-800x600.jpeg)
t3 Circuit
A full-body, high-energy, and fun class. Focus on mobility, stamina, agility, and cardio fitness. Functional movement, core balance, and stability. Some Reactive.
![Tates Total Training Boxercise Class](https://tatestotaltraining.com/wp-content/uploads/2015/06/Tates-Total-Training-Boxercise-Class-800x600.jpeg)
T3 boxing circuit
A high-intensity, full-body workout of short and repeated steps. Heavy bag and speed bag work class that improves your hand-eye coordination, footwork, and box work.