Something for everyone

HIIT Group Class


A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle through cardio, strength, plyo, and tabata.

Tates Total Training Body Pump Group Class - Pushups


BODYPUMP: Fast, barbell-based workout for a lean, toned, fit you. With energizing music, top-notch instructors, and proven moves, get results faster!

Tates Total Training Spin Class


Our spinning class delivers a high-energy ride with heart-pumping music. Burn calories, boost endurance, strengthen your heart, and tone your legs.

Picture of Jenni-Lyn Smith Personal Trainer


Kickboxing, utilizing a punching bag, is a top-tier fitness class. Burn fat, sculpt muscles, enhance flexibility, boost circulation, and find ultimate stress relief.

Tates Total Training Group Class


Diverse muscular strength, flexibility, balance, daily skills, and relaxation exercises. Enhance well-being, ease stress, and promote healthy living.

Tates Total Training Yoga Class


Classes will include building strength in the core and balance in the body while increasing flexibility and range of motion. Calm your mind, and feel alive and revived.

A portrait of senior man doing stretching after training in the gym.

boomers yoga

Standing or seated yoga poses are specially adapted for seniors at any health and fitness level. Calm your mind, and feel flexible and revived.

Tates Total Training HITT Class

t3 hiit

High-intensity interval training (HIIT). Strengthen your core balance stability with reactive plyometric exercises that also improve hand-eye coordination.

Group class at Tate's Total Training

T3 Strength

Improve your overall strength and muscle endurance. Increase bone density. Reps + volume ladies. Do not skip this workout if you want long, lean, and toned muscles

Tates Total Training Core Buster Class

t3 Circuit

A full-body, high-energy, and fun class. Focus on mobility, stamina, agility, and cardio fitness. Functional movement, core balance, and stability. Some Reactive.

Tates Total Training Boxercise Class

T3 boxing circuit

A high-intensity, full-body workout of short and repeated steps. Heavy bag and speed bag work class that improves your hand-eye coordination, footwork, and box work.

Call today

(817) 341-6550