Achieve Your Goals!
WORKOUT to enhance your overall health and well-being.
Increase energy levels
Improve balance
Lose weight
Improve joint mobility
Group classes
Nationally certified professionals teach Body Pump™, Beyond Barre™, Spin, Yoga, and Boomers classes throughout the week.
Cardio equipment
Elevate your cardiovascular endurance with our treadmills, elliptical trainers, stationary bikes, rowing machines, and stair climbers.
Weight machines
Tate’s has an array of free weights, weight machines, Smith machines, cable machines, and kettlebells.
Personal training
We offer personal training tailored to your needs and goals, including senior, pre-, and post-surgical recovery.
Our facilities
Tate’s has treadmills, elliptical trainers, stationary bikes, rowing machines, and stair climbers for cardio fans.
For those looking to build strength, we have free weights, weight machines, cable machines, and kettlebells.
Functional training enthusiasts can use medicine balls, resistance bands, Bosu balls, and stability balls.
Yoga mats, foam rollers, stretching mats, and massage balls are available too.
Boxing bags, speed bags, boxing gloves, and jump ropes, add a dynamic element to members’ workouts.
Steps and risers for aerobic workouts, resistance tubes for group training, and spin bikes are available for our cycling classes.
Our group classes
SGT
A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle through cardio, strength, plyo, and tabata.
Bodypump
BODYPUMP: Fast, barbell-based workout for a lean, toned, fit you. With energizing music, top-notch instructors, and proven moves, get results faster!
spin
Our spinning class delivers a high-energy ride with heart-pumping music. Burn calories, boost endurance, strengthen your heart, and tone your legs.
kickboxing
Kickboxing, utilizing a punching bag, is a top-tier fitness class. Burn fat, sculpt muscles, enhance flexibility, boost circulation, and find ultimate stress relief.
boomers
Diverse muscular strength, flexibility, balance, daily skills, and relaxation exercises. Enhance well-being, ease stress, and promote healthy living.
yoga
Classes will include building strength in the core and balance in the body while increasing flexibility and range of motion. Calm your mind, and feel alive and revived.
boomers yoga
Standing or seated yoga poses are specially adapted for seniors at any health and fitness level. Calm your mind, and feel flexible and revived.
t3 hiit
High-intensity interval training (HIIT). Strengthen your core balance stability with reactive plyometric exercises that also improve hand-eye coordination.
T3 Strength
Improve your overall strength and muscle endurance. Increase bone density. Reps + volume ladies. Do not skip this workout if you want long, lean, and toned muscles
t3 Circuit
A full-body, high-energy, and fun class. Focus on mobility, stamina, agility, and cardio fitness. Functional movement, core balance, and stability. Some Reactive.
T3 boxing circuit
A high-intensity, full-body workout of short and repeated steps. Heavy bag and speed bag work class that improves your hand-eye coordination, footwork, and box work.