Tates Total Training Group Classes

  • Kids Fit

    30 minute speed and agility training for kids of all ages!! Kids Fit Classes are offered at Tate’s Total Training on: Tuesdays at 4:00pm...
  • Boxercise

    Burns major calories with intervals of boxing and body weight conditioning. Boxercise Classes are offered at Tate’s Total Training on:...
  • BODYPUMP™

    Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors...
  • Boomers

    Provides a variety of exercises designed to increase muscular strength, flexibility, balance, range of movement and skills required during...
  • Yoga

    Yoga is a great way to work on your Flexibility, Strength, Better Posture, Breathing, Less Stress, More Calm and Good for the Heart!! Yoga...
  • Spin

    Spinning is an excellent workout to strengthen your heart and tone your legs. Spin Classes are offered at Tate’s Total Training on: Tuesdays...