Spin

Spin
Characteristics:
  • Muscle Toning
  • Fat Burning
  • Cardiovascular

Spinning is an excellent workout to strengthen your heart and tone your legs.

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Spin Classes are offered at Tate’s Total Training on:

Tuesdays at 6:30pm
Wednesdays at 5:30am
Fridays at 5:30am
Saturdays at 10:00am

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