Silver & Fit Core Balance

Silver & Fit Core Balance
  • Body Sculpting
  • Fat Burning
  • Weights to Tone the Arms

A complete series of seated and standing yoga poses offered in a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing & relaxation will promote stress reduction and mental clarity.

Silver & Fit Core Balance and Stability Classes are offered at Tate’s Total Training on:

Wednesdays at 12:15pm

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