Yoga

Yoga
Characteristics:
  • Body Sculpting
  • Fat Burning
  • Weights to Tone the Arms

Yoga is a great way to work on your Flexibility, Strength, Better Posture, Breathing, Less Stress, More Calm and Good for the Heart!!

Yoga Classes are offered at Tate’s Total Training on:

Mondays at 6:30pm
Wednesdays at 6:30pm
Saturdays at 11:00am

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