H.I.I.T. Rev It Up!

H.I.I.T. Rev It Up!
Characteristics:
Difficulty Level 69%
Fat Loss Effectiveness 85%
Strength Building 66%
Fun 60%

HIIT optimizes your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. The best part of HIIT is that it boosts your metabolism and will continue to burn hundreds of calories hours after you are done exercising!

HIIT Rev It Up! Classes are offered at Tate’s Total Training on:

Mondays at 5:30am

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