H.I.I.T. Fat Blast!

H.I.I.T. Fat Blast!
Characteristics:
  • Body Sculpting
  • Fat Burning
  • Weight Training
  • Cardiovascular
  • Strength Training

H.I.I.T. or High Intensity Interval Training H.I.I.T. optimizes your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. The best part of H.I.I.T. is that it boosts your metabolism and will continue to burn hundreds of calories hours after you are done exercising!

H.I.I.T. Fat Blast! Classes are offered at Tate’s Total Training on:

Saturdays at 8:00am

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