- Body Sculpting
- Fat Burning
- Weights to Tone the Arms
HIIT optimizes your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. The best part of HIIT is that it boosts your metabolism and will continue to burn hundreds of calories hours after you are done exercising!
HIIT Core Buster! Classes are offered at Tate’s Total Training on:
Wednesdays at 4:30pm