• Body Sculpting
  • Fat Burning
  • Weights to Tone the Arms

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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BODYPUMP™ Classes are offered at Tate’s Total Training on:

Mondays at 7:30am and 5:30pm
Tuesdays at 5:30am
Wednesdays at 5:30pm
Thursdays at 5:30am

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