- Body Sculpting
- Fat Burning
- Muscle Lengthening
- GlideBoard for Cardio Fun
- Barre to Sculpt the Thighs and Lift the Seat
- Weights to Tone the Arms
- Ab Work to Narrow the Waist
Beyond Barre is a true cardio-infused ballet-barre workout. The Beyond Barre program is unlike any other thanks to its creative design and limitless workout variations. Each class includes barre exercises to firm the thighs and lift the seat, arm-toning work using light weights, an ab series to narrow the waistline and cardio to melt the pounds away.
This challenging, fun workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body-transforming results. Because there are modifications for each exercise, the program can be done by all fitness levels— from out-of-shape beginners and those slowed by stiff muscles to fit athletes and fitness enthusiasts.
Designed by New York Pilates In Motion owner Colleen Ketchum, a certified Power Pilates Instructor, and Michelle DuVall a dance professional and fellow Power Pilates teacher, the Beyond Barre exercise program focuses on proper form and body alignment to avoid strain and injury and produce optimum body transforming results. And because they included modifications for each exercise, the program can be done by ALL fitness levels.
Beyond Barre Classes are offered at Tate’s Total Training on:
Mondays at 8:30am
Tuesdays at 8:30am and 5:30pm
Thursdays at 8:30am and 5:30pm
Fridays at 8:30am
Please note that there is an additional cost for this class.